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Red š©
@big-red
Any advice on these rows? Too strict or not strict enough? Should I be standing up more before rowing or drop weight to keep level? 195 x 3
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mass.framedl.eth
@masshesteria
If you are going for a bent over row, Iād lift to just above the knees. Will keep your back more activated throughout the full range of movement. It can also help avoid some of the lower body movement you get pulling from the floor
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Red š©
@big-red
Oh yeah? Okay cool, I'll try that next time
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@big-red
20 $degen
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