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Shakiroze š
@shakiroz
Being in nature affects our brain and entire physiology. The sights, sounds, and smells deactivate the sympathetic nervous system responsible for the fight-or-flight stress response. Breathing slows, stress hormones decrease, and blood pressure lowers, allowing us to shift thoughts away from worries and anxieties.
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Mary knight š
@marysweift
anxieties fade away if you open you mind and heart in nature. š
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