A place to talk about fitness and health on Farcaster.

Fitness

Some of the most important benefits of warming up the body🏃🏻:
 
1_Decreasing muscle tension and pain

2_Increasing flexibility

3_Dilating blood vessels

4_Increasing blood flow and oxygen 

5_Increasing overall body temperature 

6_Reducing the possibility of injury 

7_Improving sports performance

Life is weird , first you wanna grow up , then you wanna be a kid again .❄️

I have always problem with number one
1 $DEGEN

Thanks for sharing!  Now I understand why my coach always insists on warming up.
@mary78

These points are really important.  Warming up before exercise has always helped me prevent injuries.
 @mary78