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Marya🎩⛓️🍖
@mary78
Some of the most important benefits of warming up the body🏃🏻: 1_Decreasing muscle tension and pain 2_Increasing flexibility 3_Dilating blood vessels 4_Increasing blood flow and oxygen 5_Increasing overall body temperature 6_Reducing the possibility of injury 7_Improving sports performance
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Hana
@hanamantana
Great thanks for sharing @mary78
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