A place to talk about fitness and health on Farcaster.

Fitness

High-pressure fitness training is not as high-intensity and does not require a high-carb diet like volume training. Because the goal is not bodybuilding and muscle hypertrophy. Nutrition is very important in this sport and helps to strengthen the lost strength. The use of protein shake after training is recommended for all beginners and professionals.

High-pressure training, low-carb diet.
🎭

$MASKS

Amidst the chaos, I find peace in hope, and in every challenge, a new opportunity to grow

460 $MASKS Successfully tipped 🥳! Wanna tip too? Follow /masks