A place to talk about fitness and health on Farcaster.

Fitness

High-pressure fitness training is not as high-intensity and does not require a high-carb diet like volume training. Because the goal is not bodybuilding and muscle hypertrophy. Nutrition is very important in this sport and helps to strengthen the lost strength. The use of protein shake after training is recommended for all beginners and professionals.

High-pressure fitness training focuses on strength rather than muscle hypertrophy, making nutrition crucial. A post-training protein shake is recommended for all levels. 🎭

Balanced nutrition enhances performance. 
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Strength over hypertrophy—protein is key
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High-pressure training, low-carb diet.
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