What are your heart rate zones?? Running in zone 4 for most of the run would take me out 🫠

I don’t wear my watch outside of runs so I think it hasn’t configured yet !

Ex-VC. I like making bread (literally and figuratively) 

Ok actually yeah it says I’m in zone 4 for most of it haha is that not normal

If you are getting into running it’s not abnormal… it’s just really hard on your body and would make the run kinda miserable bc you’re gasping for air the whole time. Staying in zone 3 will build your endurance and make you faster over time. And the run will be pleasant!