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jtgi
@jtgi
What’s the 80/20 way to get most nutrients? I’ve never been good at a routine of well balanced meals outside of dinner. I’ve tried habit change but failed many times. I’m looking for low effort and “good enough” that’s quick to prepare or purchase. Maybe supplements or a smoothie? ty!
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marlo
@marlo
just cutting out filler foods like pasta/rice can help a ton. you end up eating way more fruits and vegetables. probably no super easy answer though
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