appreciation

every time i do emdr my physical pain improves a little 🙏🏻

i use self-directed emdr from youtube. sometimes when things are tough i use chatgpt as well to troubleshoot. i recommend doing a lot of research before going deep on any serious trauma, but here’s the video in case anyone wants to check it out or try it for a minor issue:

i use self-directed emdr from youtube. sometimes when things are tough i use chatgpt as well to troubleshoot. i recommend doing a lot of research before going deep on any serious trauma, but here’s the video in case anyone wants to check it out or try it for a minor issue:

https://youtu.be/Ljss_Ut5pxY