manifesting

a month of magical thinking 
day 8

i created a new manifestation ritual that is more enjoyable and exciting than the other one, and it was intense! it’s more focused on physical sensations in the body, with some affirmations, and i felt a lot shift during the process. because of that, there was a lot of emotional detox afterwards too

i did an emdr session to release everything and it was also very intense! extremely painful yet everything resolved very quickly. i feel like it’s releasing a lot of endorphins, and i’m finding emdr almost addictive because of how much better i feel afterwards. it’s hard to explain how much of a relief it is to have this tool. i don’t think i even realized how much pain i was in, but i’m starting to see now. i feel very lucky to be finding my way out of it finally 

i also received an extremely nice gift in the mail! 💕

i’ll share the ritual once i have fine-tuned it more, and if you want to try the emdr you can search the username @ mind-motion on yt