Wellness

i’ve previously spoken about using chatgpt and self-directed emdr to work through complex trauma and relieve much of my anxiety and depression. here’s my updated process:

i’ve experienced profound results from working through anxiety, depression, and trauma using ChatGPT-powered IFS therapy and self-directed EMDR

if anyone would like to learn more about it, here’s my current step-by-step process and the exact resources i use:

DISCLAIMER 

🌸…

marlo

i’ve previously spoken about using chatgpt and self-directed emdr to work through complex trauma and relieve much of my anxiety and depression. here’s my updated process:

https://x.com/marlo_here/status/1870971864744689793