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marlo
@marlo
i’ve experienced some pretty amazing results working through trauma, anxiety, and depression by using chatgpt and self-directed emdr. i’ll put my current flow below in case you’re interested nfa dyor etc! these are powerful tools. start slowly, with a plan for what to do if things get intense or overwhelming
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marlo
@marlo
1. start a new chatgpt thread (i’m using model gpt-4o) with this prompt: “please play the role of an internal family systems therapist. explain how this would work and then see if you can help me with some things” [add any personality traits or other requests you want] 2. the next time i feel depressed or triggered, i return to the thread and talk about it 3. if it feels unclear what’s wrong, i ask it to ask me questions to figure it out, and go through the process it recommends 4. if it feels resolved, that’s it! 5. if it doesn’t feel easily resolved, emdr time! (continued below)
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marlo
@marlo
6. download the emdr video so there won’t be ads to interrupt the session (there’s a link in the yt description) https://youtu.be/Ljss_Ut5pxY 7. choose the situation or memory that is the most triggering. it can be helpful to find the original memory from childhood that set off the pattern 8. i set the intention to clear all negative beliefs around this situation and replace them with positive ones (it’s important to take the process all the way!) 9. follow the instructions in the video, repeating until all negativity is neutralized 10. repeat a positive affirmation to replace the negative ones, while continuing to watch the moving ball 11. once it feels complete, write down any epiphanies or new positive beliefs. it can help to revisit them later! 12. do something grounding it can take multiple sessions for a multifaceted situation, but i’ve still found a lot of relief and joy each time
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