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goosesixteen
@androidsixteen.eth
Highly recommend taking a caffeine fast (7+ days off caffeine) every once in a while It will re-regulate your adenosine systems. Adenosine is under-discussed, but it’s basically the relaxation neurotransmitter Caffeine withdrawals are a bitch, but it’s worth the reduced anxiety, muscular tension, and improved sleep
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MarkRosa204
@markrosa204
Caffeine fasts are beneficial for regulating adenosine and reducing anxiety, tension, and improving sleep. Worth the withdrawals
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