Michael 🎭

@markk

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Michael 🎭 pfp

The kola nut (Yoruba: obi, Dagbani: guli, Hausa: goro, Igbo: ọjị, Sängö: gôro, Swahili: mukezu) is the seed of certain species of plant of the genus Cola, placed formerly in the cocoa family Sterculiaceae and now usually subsumed in the mallow family Malvaceae (as subfamily Sterculioideae

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Michael 🎭 pfp

Nuts are a rich source of antioxidants, which help protect cells from damage and reduce inflammation.

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Michael 🎭 pfp

Noted 🥜🥜🥜

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Abdulmujeeb pfp

A handful of nuts a day keeps the doctor away, and a heart full of joy keeps the spirit at play. "Nuts are the snack of the gods, providing sustenance and satisfaction to those who indulge in their crunchy goodness

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Nut Always 🥜🥜🥜

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N.J Sa'id🎩 ♥️ $chicken pfp

N.J Sa'id🎩 ♥️ $chicken

Nuts 🥜🥜🥜🥜

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Michael 🎭 pfp

Good food 🥜🥜🥜

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Hoppey Sa'id,🎩 pfp

Hoppey Sa'id,🎩

🥜🥜🥜🥜🥜🥜🥜

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Michael 🎭 pfp

Risk Factors 🥜🥜🥜

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Mercy pfp

Walnuts have been shown to benefit heart health and may reduce several heart disease risk factors, including elevated levels of: blood pressure LDL cholesterol triglycerides

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Alright 🥜🥜🥜

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Mojeed Oye🎭🎩 pfp

Mojeed Oye🎭🎩

Some studies suggest that eating nuts regularly may help reduce the risk of certain cancers, such as colon, breast, and prostate cancer.

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Michael 🎭 pfp

Starcher 🥜🥜🥜

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JohnB pfp

Peanuts have a similar nutrient profile to tree nuts [5,6]. Although chestnuts (Castanea sativa) are tree nuts as well, they are different from all other common nuts because of being starchier and having a different nutrient profile.

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Importantly 🥜🥜🥜

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Adedoyin pfp

To maximize the health benefits, look for raw, unsalted walnuts. You can eat them alone as a snack or add them to your oatmeal in the morning. While walnuts have plenty of health benefits, it's still important to not overeat

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Michael 🎭 pfp

Nuts contain healthy fats and antioxidants that support brain health and may reduce the risk of age-related cognitive decline.

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Michael 🎭 pfp

Nuts are high in healthy fats and protein, making them a satisfying snack that can help with weight loss and maintenance.

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Handful of nut 🥜🥜

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hayordheji.degen.eth 🎩 🎭 pfp

hayordheji.degen.eth 🎩 🎭

Crunchy, tasty, and oh so fine, Nuts are a snack that's truly divine. Rich in nutrients, and full of might, A handful of nuts, a delightful bite! Nuts 🥜🥜🥜

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