Been observing my own behaviour with mobile wallets, here’s what I got:
– I open Rainbow multiple times a day solely to check gas 
– I watch my wallets on Family to get nice looking notifications, barely open the app
– To connect to dapps I use MM
– To actually transact on mobile I only use Zerion browser

8 months later:

– Rainbow or Coinbase to connect to dapps. Never check gas;
– Don’t use Family at all; 
– Uniswap (app) inside MM browser for trading with my main wallet;
– Uniswap (wallet) for trading with a secondary wallet;
– Zerion solely to check balances, never transact.

Hbu?

I’m not nearly as onchain as you! Just some basic minting & transfers happens mostly in Rainbow or CB