ADHD

the single best piece of self-help advice i can give: move.

actions (however small) beget actions. motivation follows action, not the other way around. the earlier you start, the easier it becomes.

do one pushup. put one dish in the dishwasher. walk to the mailbox...whatever. just move.

Interested in social infrastructure (URL & IRL) | slowly building /firstdraft, curating /concretejungle | markfishman.xyz

Building ON AIR ☁️🧘🏻‍♀️ /onair | Join us: https://hypersub.withfabric.xyz/collection/on-aironchain-1iacttfy6pc74

100%! Speaking of, when are we moving together again? 😊🧘🏻‍♀️