If you always eat close to bedtime, give yourself a two-week challenge where you fast for at least four hours before sleep.

Your morning self will thank your evening self.

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


What’s the difference between this and a fast after waking? I’ve experience with a 2~ hour fast before bedtime because I like to have a large dinner as it helps me relax before bed. Morning fast for me after sleep usually equates to more energy sustained thru the day