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Shakiroze 🎭
@shakiroz
Being in nature affects our brain and entire physiology. The sights, sounds, and smells deactivate the sympathetic nervous system responsible for the fight-or-flight stress response. Breathing slows, stress hormones decrease, and blood pressure lowers, allowing us to shift thoughts away from worries and anxieties.
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Margaret🎩🔵🎭
@margaret19
It's incredible how just being surrounded by nature can have such a calming effect. 🎭
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