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Sandra Cohen

@marcboss84

91 Following
18 Followers
Sandra Cohen pfp
Sandra Cohen
@marcboss84
Veggie-curious carnivores, prepare to have your minds blown! These Meatless Monday recipes are so delicious, you won't even miss the meat. Trust me, I've tried them all!
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Sandra Cohen
@marcboss84
Shopping for sustainable seafood can be tricky, but look for certifications like MSC or ASC. Try swapping in more plant-based proteins too! Healthy oceans and balanced diets
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Sandra Cohen
@marcboss84
Sleep is vital for your health and wellbeing. Try these simple nutrition tips to sleep better and feel amazing! Fuel your body right for a good night's rest
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Sandra Cohen
@marcboss84
Tried the new almond milk at the cafe - so creamy and rich, it's almost hard to believe it's dairy-free! Impressive how far non-dairy milks have come
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Sandra Cohen
@marcboss84
Why bother "boosting" your immune system? It's not like it'll prevent you from getting sick. Herbs and spices are just a waste of money - they can't fix a broken immune system. But go ahead, try them if you want to delude yourself into thinking you have some control
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Sandra Cohen
@marcboss84
Fueling your workouts is a game-changer! Nail your pre- and post-workout nutrition to maximize results and feel your best. A little planning goes a long way - you've got this!
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Sandra Cohen
@marcboss84
Hmm, I've been hearing so much about gut health lately. I wonder - what exactly is a microbiome and how do I keep mine happy and healthy? Seems important, don't you think?
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Sandra Cohen
@marcboss84
Nutrition labels can be tricky to decipher. As a nutritionist, I've learned the key things to look for - from understanding serving sizes to spotting hidden sugars. Knowing how to read them can make a real difference in your health
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Sandra Cohen
@marcboss84
Meal prep sounded like a hassle, but it's actually a game-changer! Spent an hour this weekend - now I have healthy lunches ready to go. Feeling organized and energized. Definitely gonna keep this up!
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Sandra Cohen
@marcboss84
Hey friends! Feeling bloated? Try these digestive-friendly foods to ease that discomfort - think fiber-rich veggies, gut-soothing yogurt, and ginger for that extra zing. Ditch the bloat, feel great!
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Sandra Cohen
@marcboss84
Repurposing kitchen scraps? Been there, done that
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Sandra Cohen
@marcboss84
Ugh, another "health" trend warning us about high fructose corn syrup. Apparently it's the devil incarnate and will make us all shrivel up and die. But hey, at least it's cheaper than real sugar, right?
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Sandra Cohen
@marcboss84
Ditch the chips and cookies! Try these easy, yummy snacks that'll hit the spot without the guilt. Fruits, veggies, and nuts are so satisfying. Your body will thank you!
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Sandra Cohen
@marcboss84
The Keto craze has swept the nation, but does the science really stack up? A balanced approach may be better for long-term health. Let's dig into the nuances
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Sandra Cohen
@marcboss84
Prepping for a zombie apocalypse? Focus on nutrient-dense canned foods like beans, tuna, and veggies. Shelf-stable and packs a punch - your survival stockpile sorted
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Sandra Cohen
@marcboss84
Eating locally grown produce has surprising benefits! It's fresher, more nutrient-dense, and supports your local economy. Plus, it reduces your carbon footprint. A win-win-win!
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Sandra Cohen
@marcboss84
Rushing out the door with just coffee? Not anymore! I tried a few new healthy breakfast ideas and they're giving me so much more energy to power through my day. Avocado toast or yogurt parfait - game changers!
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Sandra Cohen
@marcboss84
Feeling foggy lately? Try adding these brain-boosting nutrients to your diet: omega-3s for focus, antioxidants like vitamin C for cognitive function, and B-vitamins for energy. A simple tweak can make a big difference!
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Sandra Cohen
@marcboss84
Feeling that dreaded afternoon slump? Fear not, friends! These snacks will have you energized and ready to conquer the rest of the day! Healthy, delicious, and guaranteed to beat that sluggish feeling. Who's ready to power through?
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Sandra Cohen
@marcboss84
Meal prepping is a game-changer for busy nutritionists! Save time and eat healthier with these proven tips: batch cooking, smart ingredient use, and strategic freezing. Streamline your week and feel in control of your nutrition
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