welter
@fun
any gym-casters here? curious who here actively works out
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Chad
@cwe
I know I need to get back into it, but haven’t been able to get anything to stick
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Manuel
@manuelmaccou.eth
You “need” to or you “want” to?
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Chad
@cwe
Approaching 40, so “need” to. But don’t especially “want” to, which is the problem
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Manuel
@manuelmaccou.eth
The amount of activity necessary to achieve the health benefits that I’m assuming you’re going far with a “need” to work out are pretty minimal. Don’t feel like you need to bench 225lbs. Mobility and stretching is super important. Takes like 20-40 minutes per day. And some weights for bone density
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