A place to talk about fitness and health on Farcaster.

Fitness

We had little break yesterday. So let’s continue with our plan.


Day 11

Exercises

- Clean ktb with vertical press 4x10/10
- Dips 5x5

AFAP

- 50 parallel bar rows
- 100 push-ups
- 200 squats

Here you’re the best bodybuilding exercises. 12 days already!


Day 12

Exercises

Bi Series x 4

- Halo Ktb with Squat 12
- Lunge with Jump 12

AMRAP 20'

- Triceps Dip to Squat 5
- Parallel Dips 5
- Knee to Chest 5

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