To aid in height growth, consuming two important food substances that include protein and micronutrients is essential. These two food substances, along with regular exercise and sufficient sleep, can contribute to height increase.

| Exercise and diet |

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Thank you very much my friend, I hope this information was useful for you and you can get the best result from it.

thank you for the information! I will make sure to incorporate more protein and micronutrients into my diet, as well as prioritize regular exercise and sufficient sleep to aid in my height growth.