Mani

@maniazizi

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The benefits of exercising: (Part1) 1. Weight Control: Exercise helps maintain a healthy weight and can be effective in reducing excess weight or achieving an ideal weight. 2. Combatting Chronic Diseases:Regular exercise can reduce the risk of heart disease, type 2 diabetes, some types of cancer, and high cholesterol.

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For reducing belly fat, two effective exercises that you can perform are:

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Two exercises for height: Pull-ups: This exercise involves stretching upwards and hanging, which can help elongate the spine and consequently contribute to height increase. Pilates Roll-Up: This stretching exercise helps strengthen and increase the flexibility of the spine and can be effective in increasing height.

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Oh, look! Only 1 week ago I discovered $FOMO by TOCD Studio(@tocd) and now they are listed on Coingecko. Guess where the price of $FOMO token will go? Did you earn $FOMO points for potential airdrop? Share this cast and receive 30,000 $FOMO Tip allowance $FOMO to every wallet. $FOMO to $1

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To aid in height growth, consuming two important food substances that include protein and micronutrients is essential. These two food substances, along with regular exercise and sufficient sleep, can contribute to height increase.

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The benefits of morning exercise: Morning exercise can help start the day with energy and increase the body's metabolism until the end of the day. Additionally, some people may feel fresher and more vibrant in the morning, which can help improve focus and performance in workouts.

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For bodybuilders, choosing fruits and snacks that are rich in beneficial nutrients and energy is very important. Here are 2 recommended fruits and snacks for bodybuilders:

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12 foods rich in calcium: 1- Sesame 2- Cheese 3- Sardine Fish 4- Dried Figs 5- Almonds 6- Yogurt 7- Broccoli 8- Okra 9- Chickpeas 10- Cabbage 11- Spinach 12- milk

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Get rid of the thought that you have to follow a strict diet. Learn how to have a healthy diet. Trust that proper eating + regular exercise will lead to a suitable weight.

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Milk is a nutritional drink rich in protein that has many benefits for the general public. In the image below, we have listed several benefits of milk for athletes and bodybuilders.

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Is a cold shower harmful for muscle growth?

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Exercise and physical activity are integral parts of human life, and here we have brought you five benefits of exercising. These benefits contribute to overall health and well-being, making exercise a valuable habit for everyone. Keep it up! 💪

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