A place to talk about fitness and health on Farcaster.

Fitness

Get rid of the thought that you have to follow a strict diet. Learn how to have a healthy diet.

Trust that proper eating + regular exercise will lead to a suitable weight.

| Exercise and diet |

 I love the world of crypto and nft - 
I am also very interested in music and art, and sometimes I play the guitar

I'm an accountant 
intreasted in economy and trading and watching movies🎬


A book worm📖

You can definitely have a healthy diet and for this you can refer to a doctor of nutrition