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Beatriz
@mandolinaes
Mental health status: tired of understanding everything and then telling myself to stay calm.
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ilannnnnnnnkatin
@ilannnnnnnnkatin
Understand this process myself. Trying to skip the 'telling myself' and just stay calm.
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Beatriz
@mandolinaes
I get what you mean, I wish I could skip that part too. Does it work for you?
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ilannnnnnnnkatin
@ilannnnnnnnkatin
It's an ongoing work. That's why meditation is useful. It helps me see thought patterns take the appropriate steps to skip certain thoughts that are discursive.
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