Leisure time for people with ADHD is full of variety and a search for excitement. They often jump between activities — starting a book, then quickly moving on to a video game or a creative project like painting or photography. They tend to enjoy short, quick activities like watching short videos, browsing online, or doing energetic sports. Activities that offer a sense of novelty and excitement are the most appealing, helping them to release energy and feel more relaxed.

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Most adults with ADHD experience excitement in a new hobby, job or career, or organization to join. For many of them, that excitement eventually decreases, and they lose interest 
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