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manansh
@manansh
what is helping you feel alive today? (ritual post)
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manansh
@manansh
for me, it's working with my parts (IFS), being a bit more gentle with myself (cc @know), being mindful of my body, eating healthy foods and staying hydrated.
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john is offline
@know
Here’s a good couple of episodes w Adyashanti - Loch Kelly is well versed in IFS https://open.spotify.com/episode/2gF8XM2dvflrsmbOoc2OdN?si=na_LuOGuRCW2aUFGLbslVQ
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