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manansh ❄️
@manansh
zoom in on sensations feel each strand of feeling recognize the beauty contained within
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manansh ❄️
@manansh
practically, you might give a sense quality of "red" to the feeling of fear in your belly. zoom in on that "red" go to the atomic level of "red" see what arises. perhaps you see a beautiful, red crystal. or maybe a flowly and silky strand of feeling. and allow yourself to be moved by the beauty of it
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