embodied wisdom and learning

you will feel a sense of mental peace after cleaning your attachment to thoughts.

what's a thought that regularly scares/angers/guilts you?

hold it in your mind and then work with the feelings that come up. 

you work with feelings by giving them space and warming them up with your heart.

then you hold the thought again, seeing if any new feelings come up, and repeat the process

eventually the thought will no long be so big. it won't linger for so long. and you will feel peace.