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Messhup
@messhup
* Carpal tunnel has entered the chat *
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xargs 🟡 テ 🎩⌐◨-◨
@mamaxargs.eth
yoga's crow pose heals mine every time.
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Messhup
@messhup
My hand could shatter if I do that haha. My wife tried to teach me yoga a few months ago and I ended up with a bruise in my cheek 🤣
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xargs 🟡 テ 🎩⌐◨-◨
@mamaxargs.eth
yowza! that is def something to do with a trained professional. it kills me to see some of the stuff on youtube. some poses can be soooo dangerous for some people.
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Messhup
@messhup
Ok more context. My wife actually told me to NOT try that pose, but I wanted to be a cool raccoon and ended up being one, but not for the same reasons I'm afraid heh.
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xargs 🟡 テ 🎩⌐◨-◨
@mamaxargs.eth
hahaha. well, my advice would be to never do a pose if anyone with a brain says not to. crow pose is not too bad, as long as you don't have anything else wrong with your arms/wrists/hands, and you don't wreck into a wall of knives...
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xargs 🟡 テ 🎩⌐◨-◨
@mamaxargs.eth
This has some very gentle things you can do, and it talks about what not to do as well - what I was taught to do (under supervision). hahaha. https://yogainternational.com/article/view/a-yoga-practice-for-carpal-tunnel-syndrome/
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xargs 🟡 テ 🎩⌐◨-◨
@mamaxargs.eth
This is one of the ones that I found most effective. Note: she has no wall of knives where she might fall. https://www.youtube.com/watch?v=SMq5aJCdz3k
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