The Muscle Forum

Choo-choo! 🚂 It's the Friday Gain Train 🚂

Quote-cast in /muscle and celebrate your fitness victories this week (pics or no pics, we want to know how you're succeeding!) 

S/o to my favorite weightlifting app I’ve ever  used: RP Fitness Hypertrophy app

12 weeks into this program, and still seeing daily/weekly gains, when usually I start to plateau after 3 or 4 weeks

1) Jesus 2) Everything Else 3) Builder of /muscle

It's a good app, Dr. Mike knows his shit. Also posts very entertaining videos on YT.