Content
@
0 reply
0 recast
0 reaction
er.med.z
@erfan007
Walking is a great way to improve and maintain your physical health. Just 30 minutes of walking every day can significantly improve your cardiovascular fitness. Walking strengthens bones, reduces excess body fat, and improves muscle strength and endurance.😎🏃
27 replies
0 recast
15 reactions
Gandom 🎩
@malekaaa
45 to 60 min 5day per week .AHA GUIDELINE ADVICED
0 reply
0 recast
0 reaction
