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Nazii
@violet
Meditation is not self-improvement. Do not enter into it under any such delusions. There is no one to be improved. Meditation is a form of enjoyment. Do you agree? I meditate daily and enjoy the moments that I just sit and see the flow of thoughts in my mind.
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Mahdiye
@mahdiye
Meditation really has many good effects on mental and mental health👌
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Nazii
@violet
Yeah, I agree 👍
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