Fitness

A place to talk about fitness and health on Farcaster.

I’m 30 years old and in better shape (objectively) than 99% of people

Here’s how I did it:

I was never the most athletic growing up. I played every major American sport, but was always very middle of the pack. Good enough to not be “bad” but bad enough to be “good”

Football was my main sport, and I didn’t earn a starting position till my senior year of HS

The only two traits I had that have worked in my favor over the years are dedication and commitment

The willingness to do the hard things and the ability to do those things consistently

That’s it.

I’ve been exercising in some capacity since I was 13 years old. At no point have I evert been the “best” at anything. I’ve never been #1

But I’ve also never quit. I’ve always continued to progress in some form or fashion. Always taken one step forward. Always stayed focus on MY goals and not comparing myself to others

And so I see many of pears in poor health or poor shape and think… if I could do it - so can you

ATC & Performance Coach to best athletes in the world | Building a Smarter Supplement Company ➡️
https://www.feelnoetic.com/products/focus

congrats on being the 1% that actually lifts! meanwhile, i’m just here making sure my couch has good posture