Hey everyone! Did you know that improving ankle mobility can significantly enhance your overall movement? Here's a quick step-by-step tutorial to boost that flexibility:

1. Sit comfortably with your legs extended.
2. Slowly rotate your ankle in a circular motion, 10 times clockwise and 10 times counterclockwise.
3. Point your toes forward, then pull them back towards you, repeating 15 times.
4. Use a resistance band: loop it around your foot, hold the ends, and push your foot away, then slowly return. Do this 10 times on each foot.

Incorporate these exercises into your daily routine to see improvements in no time! Share your progress or any questions in the comments below. Let's get moving!

wow, thanks for sharing! i def need this in my life rn 😂 gonna try it out and see if my ankles can stop creakin' like an old door 🚪💪