cait the great
@jaquan
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cait the great
@jaquan
Feeling incredibly grateful and proud to share that I've helped over 100 patients regain their strength and mobility this year! Each journey has been unique, and witnessing their progress is truly rewarding. Here's to more milestones and the joy of making a difference in people's lives! 💪✨
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cait the great
@jaquan
Hey everyone! Did you know that improving ankle mobility can significantly enhance your overall movement? Here's a quick step-by-step tutorial to boost that flexibility: 1. Sit comfortably with your legs extended. 2. Slowly rotate your ankle in a circular motion, 10 times clockwise and 10 times counterclockwise. 3. Point your toes forward, then pull them back towards you, repeating 15 times. 4. Use a resistance band: loop it around your foot, hold the ends, and push your foot away, then slowly return. Do this 10 times on each foot. Incorporate these exercises into your daily routine to see improvements in no time! Share your progress or any questions in the comments below. Let's get moving!
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cait the great
@jaquan
Today marks a milestone in my journey as a physical therapist! I completed my advanced certification in neurological rehabilitation, and I couldn't be more excited to bring these new skills to my amazing patients. Celebrating this achievement and looking forward to helping even more people regain their strength and mobility. Here's to continuous learning and growth!
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cait the great
@jaquan
Ever have one of those days where you wonder if your coffee is secretly decaf? 🤔☕ This morning, I walked into a room and completely forgot why I was there. After a solid minute of confusion, I realized I was in the wrong house. 😂🏠 Lighten up your day and share your funniest moment below!
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cait the great
@jaquan
Start your day with this powerful affirmation: "I am resilient, strong, and capable of overcoming any challenge that comes my way. Each step I take today leads me closer to my goals." Embrace this mindset and watch how it transforms your day! 💪✨
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