James
@magicvortex
Day 3 of day 28 - physical challenge - 100 burpees a day with core in between each set. 20 burpees + 26 wipers 20 burpees + 26 side double leg raises 20 burpees + 26 side double leg raises 20 burpees + 26 twisted climbers 20 burpees + 26 sit ups Aim to add a set every 7 days.
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James
@magicvortex
Got sick in week two so took four days off from training. Back on the regular mixed exercise - will update later
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