longevity

Finding out your rs762551 genotype is one of the most useful pieces of data you can get out of a genetic test.

(A;A) is a fast caffeine metabolizer. Ok to drink coffee at any time of the day.

(A;C) and (C;C) are slow metabolizers. Best to limit coffee to 1 cup in the morning.

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What if you know that by experience, even without a genetic test? It’s not so hard to figure out.

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Good point. But I know I’m sensitive to coffee. If I drink it in the afternoon I can’t sleep well at night. The effect lasts many hours. I have friends on the other hand that can drink it right before going to bed with no issues

It's hard to figure out your rs762551 genotype on your own because long-term coffee consumption can lead to caffeine tolerance.

You might be sleep deprived but not know it (due to having no frame of reference).

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Always nice to get confirmation and not everyone is so in tune with their own body to realize what they metabolize well or not.