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Jason
@jachian
High level my stretching breaks down to: - nerve gliding when necessary (explained later) - 30 seconds passive stretch x 2 per muscle group - do this 5 days per week per muscle group Example for hamstrings: - warm up hamstrings doing elephant walks (15 each side) - 30 seconds trying to touch my toes - do this daily
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madyak🔆🔵-'
@madyak
I'm sooooo glad I saw this cast. I need specifically to get my hammy's stretched out! Digging the YouTube channel. Thanks!
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