Fitness

A place to talk about fitness and health on Farcaster.

Have fallen of the wagon :( long vacation, travelling, jet lag  etc.. haven’t seen the inside of a gym since November! Trying really hard to motivate myself! Any pointers? How to find the grove back? Help 🥹

Biotech researcher (with a side of impostor syndrome), occasional binge-reader, and dog mom. Proud wife to the most amazing (and frustrating) human.

You just have to show up and stay consistent. Map out how many days you want to go to the gym and make it a priority. You ultimately have to hold yourself accountable. Consider some electrolytes to give you a little energy boost before your workout. I like Pure Encapsulations electrolyte energy mix. You got this 💪

Artist | Digital Alchemist 

beacons.ai/benalistair

Thanks Benjamin!! I know what you’re saying- it makes total sense. Just turning the thought into action is taking more effort than it should.. but it’s all just excuses. Just need to get started.