Fitness

A place to talk about fitness and health on Farcaster.

Have fallen of the wagon :( long vacation, travelling, jet lag  etc.. haven’t seen the inside of a gym since November! Trying really hard to motivate myself! Any pointers? How to find the grove back? Help 🥹

Biotech researcher (with a side of impostor syndrome), occasional binge-reader, and dog mom. Proud wife to the most amazing (and frustrating) human.

There’s no reason it needs to be at the gym either. Go for a walk. Do some pushups, pull ups, body weight squats, burpees. Just make it a habit to do something. If you go high intensity it doesn’t have to be that long either.

I’m just here to get scammed out of my crypto. 

You’re right! I think I’ll start by going on a walk around the neighbourhood. Just smart small like you said :) thank you 🙏🏻