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The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

thank you, @keccers.eth you changed my life thank you thank you

I got the @keccers.eth toe spacers too and within a minute of putting them on, a ligament or some fascia in my quad snapped into place (I think) 

If you're in aranet, pivot to toe spacers

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

I have a ton of spine and back problems. This honestly might be exactly what I need.