higher-athletics

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Day 2 ✅

little demon had too much energy to wait on the stairs, had to take it higher

good mornings
deadlifts
combo:
goblet squats / lat pulldowns
combo:
db rdls / db flys
combo:
pull throughs / db shrugs
combo:
single leg calf raises / mb russian twists

Day 3 ✅ /commit

gym buddy braved the cold this morning

workout PART 2 in replies 🥵🏔️

part 1:
chin-ups
bench press
db flys
face pulls
lat pulldowns
preacher curls
overhead db extensions

PART 2 ... it snowed a bit overnight

i was almost done and then the plow came by and left me a nice new snow bank at the end of the driveway - next reply

chronic optimist  //

degen by night, regen by day  //

[wsw coming soon]