higher-athletics

/commit ing w @juli Day 1 complete ✅

(this is where gym buddy waits for me when it’s too cold in /thegarage)

bench press
rows
db lat raises
chin-ups
db bench w deep stretch
db rdls
preacher curls
tricep pushdowns
hanging leg raises

Day 2 ✅

little demon had too much energy to wait on the stairs, had to take it higher

good mornings
deadlifts
combo:
goblet squats / lat pulldowns
combo:
db rdls / db flys
combo:
pull throughs / db shrugs
combo:
single leg calf raises / mb russian twists