A place to talk about fitness and health on Farcaster.

Fitness

Starting to prep for Murph Hero workout for next month https://wodwell.com/wod/murph/

Push-ups are my limiting factor. What are some tips for getting better?

Engineer at EigenLayer, ex-Coinbase
/dailygym /til

Accounting degen working at APY.vision. interests: Defi, fitness, rugby, being a dad, //.

Agreed, especially with a vest those push ups are tough!

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Oh wow. Oh I don’t think I can do real one yet. Last time I did 20 rounds of 5-5-15-5! Had to break push-ups . But over time they got pretty hard. 
My time was 50 min and change. This time I want to get under 50

Are you going to do the real one or split in 10 rounds?

Ir you have to do 200 push-ups... best option is not to reach fatigue

After first 40 split in rounds of 3 or 2

And step by step you will reach 200

My best time in Murph was 3 years ago: 48 minutes

Las year I was quarterfinalist over 40 years old :)

33 $DEGEN