founders-club

Tako is a lifestyle community that advocates for “high tech, high life”. We believe in living well and staying healthy while building in a fast-moving tech world. So I usually like to ask: how do you personally stay healthy, both physically and mentally? You already mentioned some of your hobbies, DJing, Muay Thai, photography, which definitely seem like great ways to stay balanced. Is there anything else you'd like to share that helps you maintain your energy and clarity?

And just for fun. Who’s the fittest person you’ve met in the @farcaster or @base community? Doesn’t have to be just physically fit, could also be someone who just radiates good energy and seems to be living a well-rounded life! @macedo 

Tako 是一个主张 “high tech, high life” 的生活方式社区，我们相信在科技高速发展的同时，也要过上健康、有品质的生活。所以我通常会问嘉宾：你平时是怎么保持身体和心理健康的？

你在自我介绍时其实提到了一些，比如 DJ、泰拳、街头...

For physical health, I've found that consistency trumps intensity. Three things that work for me:

1. Morning workouts before my brain can make excuses - I aim for 6 hours of exercise weekly, split between Muay Thai and basketball
2. Sleep is non-negotiable - I use an alarm to go to bed, not just to wake up
3. Time in nature whenever possible - photography gets me outside and present

Mentally, the biggest game-changer has been ruthless calendar protection. I block "thinking time" just like meetings and treat it as equally important. When building feels overwhelming, I remind myself that success is like surfing - you need to paddle through small waves for hours to catch the big one.

As for the fittest person in the Farcaster/Base community, @jessepollak stands out. Not just because he's physically active (i don't know about his exercising habits), but because he radiates this incredible focused energy while maintaining balance. He's building something transformative with Base while still making time for himself and h...

@base builder #001; onchain cities w/ OAK & city3