Sounds like meditation without all the "work"

If I've learned anything from life, it's that doing the "work" is the only way to achieve lasting change. There are no shortcuts, chemical or ultrasonic

But if technology coded sound baths can help people, all for it

Sounds like meditation without all the "work"

If I've learned anything from life, it's that doing the "work" is the only way to achieve lasting change. There are no shortcuts, chemical or ultrasonic

But if technology coded sound baths can help people, all for it

https://x.com/FEhrsam/status/1820859394361610338

disagree here. 

you can improve people's mood consistently (if they're good responders) with vitamins, supplements and other substances.

why wouldn't you be able to do it with some device?

and I'm saying that even though i have 15 yrs of meditation practice

Building @kiwi 
Writing @ https://kanfa.macbudkowski.com/

Definitely. The mental state is downstream of many inputs — not only ingested chemicals, but light and sound as well

My point was more: you can eke out 2% improvements using supplements or ultrasound headsets. But neither of these solve deeper rooted mental patterns

Those require the scalpel of self-observation

With that, I can agree. 

Relaxation techniques help you relax, but they don't guarantee insights.