Hi Casters. I've been working on my sleep for the last few years and I had success. I wrote about it today

Hi Casters. I've been working on my sleep for the last few years and I had success. I wrote about it today https://avc.mirror.xyz/cv0iSW5Oox6McyRXXxVrboc5urjshQcupeh78YlKaRQ

had the same problems for almost all my adult life. don't have them now.

what helped:
fixing my septum,
building a habit of nose breathing,
magnesium + ashwaganda before sleep.

now 95% of nights i sleep for 7-8 hours straight vs. 3-5% before.

Building @kiwi 
Writing @ https://kanfa.macbudkowski.com/

I’ve tried magnesium but never ashwaganda. Did you notice any particular influence from it?

Dev interested in DAOs/ Network States/ Co-ordinations, meditation,
R&B. Afropolitan founding citizen 65.