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Mats
@mats
My climbing gym closes for a month+ on Sunday and I’ll be going to a normal gym 3-4 times a week for the next month or so What are some great exercises for me to counterweight years of pulling on rock? Squats Deadlifts …?
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MACBETH 💜🎩
@macbeth
hangboard if you can. keep your hand/wrist strength going!
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Mats
@mats
I've hangboarded a lot in the last 8 weeks. Increased my max from 45kg added to 60kg. I'm going to get some mileage on this bad boy https://www.specializedmasochism.com/begintraining-qMzTS-jcFTT/p/natural-training-platform
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