Fitness

A place to talk about fitness and health on Farcaster.

My climbing gym closes for a month+ on Sunday and I’ll be going to a normal gym 3-4 times a week for the next month or so

What are some great exercises for me to counterweight years of pulling on rock?

Squats
Deadlifts
…?

tech vs. absurd – you're not real – /sauce – /cto - /addresso

nice ones

yeah i will need to create a program!

the two you mentioned plus:

push-ups
single leg squats
single leg RDLs
kettlebell swings
box jumps
gorilla rows
inverted rows

a decent program would be nice

following

been keeping a weight lifting routine for major muscle groups, and really helpful! mainly on dumbell:

dumbbell walking lunge, dumbbell bent over row, dumbbell lateral raise, bicep curl, floor press (can be benchpress if gym has a bench)

Dips, handstand pushups, various pushups variations, anything for your glutes, pistol squats, and cardio!

nice will check it out.

what are its benefits over other apps?

also use fitbod to record my weight training routine to avoid it messing up

I've hangboarded a lot in the last 8 weeks. Increased my max from 45kg added to 60kg.

I'm going to get some mileage on this bad boy

I've hangboarded a lot in the last 8 weeks. Increased my max from 45kg added to 60kg.

I'm going to get some mileage on this bad boy https://www.specializedmasochism.com/begintraining-qMzTS-jcFTT/p/natural-training-platform

hangboard if you can. keep your hand/wrist strength going!